Geräte und Zubehör
Shiitake Mushroom Abalone Sea Cucumber Stew
Zubereitung 5 Min
Gesamt 1 Std. 45 Min
6 portions
Zutaten
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garlic cloves2
-
shallots40 g
-
old ginger cut in thin slices10 g
-
cinnamon stick1
-
star anise1
-
cooking oil20 g
-
whole chicken legs (approx. 2 legs), preferably kampung chicken, cut in pieces (4-5 cm)600 g
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dried shiitake mushrooms soaked to soften, stems removed8
-
water500 g
-
dried scallops large-sized, soaked to soften3
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abalones small-sized, soaked and cleaned (see tips)6
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oyster sauce1 tbsp
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light soy sauce2 tbsp
-
salt1 ½ tsp
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dark soy sauce1 ½ tsp
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chicken stock1100 g
-
dried sea cucumbers soaked to soften and cleaned, cut in pieces200 g
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Chinese rice wine (Shaoxing Hua Tiao)15 g
-
broccoli florets boiled50 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1527 mg
Eiweiß
18 g
Brennwert
686 kJ /
164 kcal
Fett
7 g
Ballaststoffe
1 g
gesättigte Fettsäuren
1 g
Kohlenhydrate
8 g
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