Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup

4.0 8 Bewertungen

Zubereitung 30 Min

Gesamt 1 Std. 10 Min

4 portions

Zutaten

Chunky basil pesto dip dressing

Parmesan cheese crust removed and cut into cubes (3 cm)
50 g
garlic clove
1
fresh basil leaves
40 g
fresh flat-leaf parsley leaves only
20 g
raw cashews
160 g
white wine vinegar to taste
1 - 2 tbsp
extra virgin olive oil
110 g
lemon juice (approx. 2 lemons)
100 g

Warm chicken salad and chickpea soup

pumpkin peeled and cut into cubes (1 cm)
400 g
chicken breast fillet cut into cubes (2 cm)
550 g
couscous rinsed and drained
160 g
dried chickpeas
150 g
Vegetable stock paste (see Tips)
1 - 1 ½ tbsp
brown onions (approx. 300 g), cut into quarters
2
olive oil
20 g
carrots (approx. 240 g), cut into pieces
2
garlic cloves
3 - 4
turnip cut into pieces
200 g
water
1100 g
pine nuts or raw cashews, toasted
60 g
fresh baby spinach leaves
150 - 200 g
pitted black olives or Kalamata olives, sliced
2 tbsp
Lebanese cucumber peeled and cut into pieces
1
cherry tomatoes (1 punnet), cut into halves
250 g
fresh flat-leaf parsley leaves only
5 sprigs
sea salt to taste
½ tsp
ground black pepper to taste
2 pinches

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Natrium 1164.4 mg

Eiweiß 52.2 g

Brennwert 4472.5 kJ / 1064.9 kcal

Fett 71.6 g

Ballaststoffe 18.3 g

gesättigte Fettsäuren 12.8 g

Kohlenhydrate 47.4 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Everyday cooking for Thermomix families 114 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Turkey roll with cranberry and cherry sauce

2j 30 menit

Grilled eye fillet with Café de Paris butter

45 menit

Florentine potato cakes

40 menit

Vegetable soup, eggs en cocotte with spinach

1j

Fish tacos with Kewpie mayonnaise

1j 30 menit

Mediterranean salmon and couscous parcels

25 menit

Raw cauliflower tabouli

30 menit

Asparagus and broad bean salad

25 menit

Fish with ginger lime sauce

35 menit

Steamed white fish with tomato and Indian spices

40 menit

Mini pad Thai frittatas

40 menit

Miso fish with Asian greens

24j 45 menit