Geräte und Zubehör
15-minute noodles
Zubereitung 10 Min
Gesamt 15 Min
4 portions
Zutaten
-
fresh long red chilli trimmed and cut into halves1
-
peanut oil20 g
-
Vegetable stock paste (see Tips)2 tsp
-
carrot cut into cubes (5 mm - see Tips)1
-
dried onion flakes2 tsp
-
granulated garlic1 tsp
-
nori sheet broken into pieces1
-
boiling water1000 g
-
dried quick-cooking noodles broken into pieces (see Tips)280 g
-
snow peas trimmed and sliced lengthways50 g
-
oyster sauce20 g
-
soy sauce20 g
-
firm tofu cut into pieces (3 cm)200 g
-
fresh bean sprouts to serve120 g
-
fresh coriander leaves only, to serve2 sprigs
-
spring onion/green onion thinly sliced, to serve1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
969.5 mg
Eiweiß
18.3 g
Brennwert
2045.7 kJ /
489 kcal
Fett
23.8 g
Ballaststoffe
3.9 g
gesättigte Fettsäuren
5 g
Kohlenhydrate
53.6 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Warm satay bowl
1h 10min
Shichimi togarashi seasoning
1h 10min
Yellow Curry noodle soup
20min
Creamy miso mushroom udon
45min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
All-in-one creamy vegetable pasta (Diabetes)
40min
Fast and Super Easy Noodles
15min
Vegetarian nuggets
30min
Chilli and cheese nachos
35min
Silverbeet and mushroom pasta (TM6)
30min
Honey soy tofu with steamed rice
40min