Geräte und Zubehör
Layered veggie-loaded pesto pasta
Zubereitung 10 Min
Gesamt 30 Min
6 portions
Zutaten
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
-
ground black pepper2 pinches
-
lemon juice only1
-
extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
-
broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
-
dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
597.3 mg
Eiweiß
17.8 g
Brennwert
1722.7 kJ /
411.7 kcal
Fett
18.9 g
Ballaststoffe
9.4 g
gesättigte Fettsäuren
3.4 g
Kohlenhydrate
39 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Chicken and avocado risoni salad
40min
Warm satay bowl
1h 10min
Mushroom and ricotta cannelloni (Diabetes)
1h
Bean ratatouille with halloumi
30min
Spinach and leek frittata
40min
Nut butter & berry chia jam overnight oats
24h 10min
Sweet potato lentil pie
50min
Community fave brown rice salad
55min
"Moussaka" bowl
45min
Mediterranean-style stuffed capsicum
45min
Souvlaki lamb couscous salad
25min