Geräte und Zubehör
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
Zubereitung 10 Min
Gesamt 10 Min
2 portion
Zutaten
-
parsley leaf, fresh10 gram
-
garlic clove1
-
honey10 gram
-
olive oil30 gram
-
lemon juice20 gram
-
sea salt¼ teaspoon
-
black pepper, ground2 - 3 pinch
-
tomato, dried, in oil drained, roughly chopped10
-
tuna, canned, in brine (drained, approx. 115 g)130 gram
-
courgette raw, spiralized or cut in ribbons (approx. 300 g)2
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
23 g
Brennwert
1586 kJ /
379 kcal
Fett
17.4 g
Kohlenhydrate
24.4 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Every Season Is a Healthy Season
30 Rezepte
International
International
Das könnte dir auch gefallen
Swicy salmon with miso coconut rice and Brussels sprouts
1 Std.
Superfood salmon salad
1 Std. 5 Min
Fish Ceviche
3 Std. 25 Min
Salmon with lemon hollandaise, asparagus and rice
45 Min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 Std. 20 Min
Mediterranean vegetable bake
50 Min
Salmon with ginger sauce and spiced cashews
30 Min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 Std. 30 Min
Teriyaki salmon bowl
1 Std. 15 Min
Wholemeal fish fingers with smashed beans (Diabetes)
35 Min
Cuban-spiced Salmon with Tomato Avocado Salsa
30 Min
Blackened Salmon with Bean and Corn Salsa
20 Min