![Apfel-Ingwer-Kompott Apfel-Ingwer-Kompott](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4D6B4278-5CE6-40B2-9D98-F63B4987885B/Derivates/08AF52FE-A9FF-477D-B2B9-50BFC9CC560C.jpg)
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Ingredients
- 20 g frischer Ingwer, geschält, in dünnen Scheiben
- 2 TL Ghee (20 g)
- ½ TL Kurkuma, gemahlen
- ½ TL Zimt, gemahlen
- 1 Limette, unbehandelt, Schale abgerieben und Saft ausgepresst
- 800 g Äpfel, geschält, in Stücken (3 cm)
- 50 g Rohrzucker
- Nutrition
- per 1 Portion
- Calories
- 964 kJ / 231 kcal
- Protein
- 1 g
- Carbohydrates
- 42 g
- Fat
- 6 g
- Fibre
- 4.3 g
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