Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
- 1 garlic clove
- ¼ tsp mustard powder
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp dried thyme
- ¼ tsp salt, plus extra to serve
- ¼ tsp ground black pepper, plus extra to serve
- 1 tbsp olive oil
- 2 tbsp water
- 70 g red capsicum, deseeded and cut into pieces (1 cm)
- 70 g fresh sweet corn kernels (see Tips)
- 350 g firm tofu, cut into cubes (2 cm)
- 30 g fresh baby spinach leaves, cut or torn into pieces
- 6 sprigs fresh chives, cut into thin slices
- 20 g lemon juice, to taste
- 4 slices rye bread, toasted, to serve
- 1 avocado, flesh only, cut into slices, to serve
- Nutrition
- per 1 portion
- Calories
- 1448 kJ / 344.8 kcal
- Protein
- 15.8 g
- Carbohydrates
- 20.3 g
- Fat
- 20.8 g
- Saturated Fat
- 2.6 g
- Fibre
- 7.9 g
- Sodium
- 325 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sweet potato lasagne
1h 20min
Vegan Paella with Smoked Tofu
25min
Thai tofu and sweet potato cakes
30 Min
Sweet and sour tempeh
50 Min
Blue cheese tofu dressing
5 Min
Tofu chocolate ice cream
6 godz. 10 min
Lentil loaf
1 godz. 55 min
Vegan Sun-dried Tomato and Artichoke Quiche
1 Std. 10 Min
Curried chickpea and lentil sandwich filling
40 Min
Polenta zucchini slice
2h 10min
Vegan Mushroom and Spinach Lasagne
2 Std. 15 Min
Vegan moussaka
1hod. 50min