Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Bulgur, grobkörnig
- 950 g Wasser
- 2 ¾ TL Salz
- ½ Bund Petersilie, abgezupft
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 rote Chilischote, frisch, entkernt
- 120 g Erdnusscreme, fein
- 40 g Balsamico, dunkel
- 50 g Sojasauce
- 20 g Honig, flüssig
- 70 g Olivenöl
- 20 g Zitronensaft
- ½ TL Pfeffer
- 250 g Möhren, in Stücken
- 1 Zwiebel, halbiert
- 350 g Rotkohl, in Stücken
- 400 g rote Paprika, in Stücken
- 70 g Lauchzwiebeln, in Ringen (5 mm)
- 70 g Erdnüsse, geröstet, ungesalzen
- Nutrition
- per 1 Portion
- Calories
- 1486 kJ / 355 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Fat
- 17 g
- Fibre
- 8.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quinoa-Salat mit Sonnenblumenkernen
40 Min
Hirsesalat mit Walnüssen und Cranberrys
1h 10min
Hirse-Linsen-Salat mit Minze
30 Min
Grüner Quinoasalat, lauwarm
35 Min
Möhren-Hummus
50 menit
Soba-Nudelsalat
40 Min
Kartoffel-Linsen-Salat
45 Min
Bulgursalat mit Roter Bete und Kichererbsen
1 Std.
Blumenkohl-"Taboulé"
10 Min
Couscous-Tahin-Bowl
35 Min
Kichererbsen-Feta-Salat mit Datteldressing
40 Min
Rotkohl-Bulgur-Salat
35 Min