Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz cantaloupe seeds and flesh, (from 1 melon)
- 3 oz sugar
- 35 oz water, divided
- ½ tsp ground cinnamon
- ice cubes, to serve
- Nutrition
- per 1 glass
- Calories
- 322 kJ / 77 kcal
- Protein
- 1 g
- Carbohydrates
- 17 g
- Fat
- 1 g
- Fibre
- 0 g
In Collections
Alternative recipes
Strawberry Milkshake
5min
Cutter Beet Carpaccio
No ratings
Iced Ginger Latte
10min
Strawberry Kiwi Smoothie
5min
Breakfast Cereal
5min
Harvest Punch
30 Min
Avocado Orange Butter
10min
Green Smoothie (TM5 Metric)
10min
Limeade
10min
Watermelon Lemonade
10min
Chopped Garlic
5min
Breakfast Protein Smoothie
5min