Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Bananen (ca. 200 g), in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
- 3 EL Haferflocken
-
3
EL Erdnusscreme
or 2 EL Erdnüsse, geröstet, ungesalzen - 15 g Zartbitter-Schokolade (70% Kakao) (optional)
- 550 - 650 g Mandeldrink, nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
Alternative recipes
Beeren-Smoothie
5 分钟
Frühstücks-Smoothie
10 分钟
Frühstück im Glas
5 分钟
Schoko-Bananen-Smoothie
5 分钟
Frühstücks-Smoothie
5 分钟
Müsli-Smoothie
12ωρ.
Exotischer Smoothie
5 分钟
Lila Power-Smoothie
10 分钟
Frühstücks-Drink
3h 10min
Apfel-Birnen-Detox-Smoothie
10 分钟
Blaubeer-Ingwer-Smoothie
10 分钟
Guten-Morgen-Smoothie
5 分钟