Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Mangos, reif, in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
- 200 g Ananas, frisch, in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
-
4
Passionsfrüchte, Fruchtfleisch und Kerne
or 2 Kiwis, geschält, in Stücken - 2 Bananen (ca. 200 g), in Stücken
- 200 g Erdbeeren, TK
- 80 g Zitronensaft, frisch gepresst
- Nutrition
- per 1 Glas
- Calories
- 473 kJ / 113 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Fat
- 1 g
- Fibre
- 2.9 g
In Collections
Alternative recipes
Mango-Smoothie
15min
Frühstücks-Smoothie
10 min
Pink Smoothie
5 min
Himbeer-Tee-Smoothie
10 min
Kirsch-Bananen-Smoothie
10 min
Blaubeer-Bananen-Smoothie
10 min
Waldbeer-Smoothie
5 min
Apfel-Kiwi-Smoothie
10 min
Tropischer Smoothie
5 min
Exotic Smoothie
10 min
Erdbeersmoothie
10 min
Ananas-Orangen-Smoothie
10 min