Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Sojaflocken
- 2 Bananen, reif, in Stücken (ca. 200 g)
- 5 Eier
- 1 TL Johannisbrotkernmehl
- 2 TL Zimt
- 1 TL Erythrit mit Vanille, selbst gemacht (optional)
-
50
g Gojibeeren
or 100 g Blaubeeren, frisch -
30
g Mandeln, gehobelt
or 20 g Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 1379 kJ / 330 kcal
- Protein
- 22 g
- Carbohydrates
- 20 g
- Fat
- 17 g
- Fibre
- 8.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mandelporridge
10 min
Himbeer-Käsekuchen mit Proteinpulver
3h 30min
Bananen-Cookies
25 min
Möhren-Curry-Brot
1h 30min
Espresso-Knusperkekse
1h
Apfeltarte (zuckerfrei)
1h 15 min
Leinsamenbrot
2h 30 min
Kokos-Guglhupf
1h 15 min
Eiweißbrot
1h 30min
Low Carb Laugenbrötchen
1h
Low Carb Pizza mit Zucchini und Pilzen
2h
Apfel-Müsli-Kuchen
1h 20 min