Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.8 13 ratings
Prep. 35 min
Total 1 h 25 min
16 pieces

Ingredients

Vanilla and Cinnamon Poached Apples
  • cinnamon sticks
    3
  • vanilla pods split lengthways, seeds scraped (using pods and seeds)
    2
  • coconut sugar
    250 g
  • green apples peeled, cored and cut in eighths
    400 g
  • water
    1000 g
Wholefood Pancakes
  • brown rice
    100 g
  • buckwheat grains
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • large egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • unsalted butter for frying
    grapeseed oil, for frying

Nutrition per 1 piece

Calories 163 kcal / 685 kJ
Protein 1 g
Fat 3 g
Carbohydrates 31 g
Fibre 2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...