
Devices & Accessories
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
Prep. 35 min
Total 1 h 25 min
16 pieces
Ingredients
Vanilla and Cinnamon Poached Apples
-
cinnamon sticks3
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vanilla pods split lengthways, seeds scraped (using pods and seeds)2
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coconut sugar250 g
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green apples peeled, cored and cut in eighths400 g
-
water1000 g
Wholefood Pancakes
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brown rice100 g
-
buckwheat grains100 g
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bananas peeled and chopped (approx. 190 g)2
-
large egg1
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milk of choice (e.g. cow's milk, rice milk)300 g
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baking powder1 tsp
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unsalted butter for frying
Nutrition per 1 piece
Calories
163 kcal /
685 kJ
Protein
1 g
Fat
3 g
Carbohydrates
31 g
Fibre
2 g
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WHOLEFOOD COOKING
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UK and Ireland
UK and Ireland