Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Tofu, fest, natur
- 2 - 3 Knoblauchzehen
- 20 g Olivenöl
- 2 TL Zitronensaft
- 1 TL Salz
- ¼ TL Pfeffer
- 1 ½ TL Grüner Pfeffer, eingelegt
- 10 Oliven, grün, entsteint
- Nutrition
- per 100 g
- Calories
- 798 kJ / 191 kcal
- Protein
- 14 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 2.4 g
- Sodium
- 801 mg
In Collections
Alternative recipes
Veganer Aufschnitt wie Käse
6 Std. 40 Min
Veganaise - vegane Mayonnaise
15 min
Kräuter-Cashew-Brotaufstrich
8 Std. 10 Min
Schnittchen mit veganem Lachs
12 Std. 30 Min
Kidneybohnen-Aufstrich
10 dk
Avocado-Bohnen-Hummus
10 dk
Mediterraner Paradeiser-Linsen-Aufstrich
1sa 20 dk
Bohnen-Kräuter-Aufstrich
30 dk
Veganer Eiaufstrich
10 dk
Feuriger Bohnenaufstrich (vegan)
10 dk
Vegane Mayonnaise
5 dk
Veganer Sauerrahm
10h 15min