
Devices & Accessories
Linsen-Tomaten-Suppe
Prep. 10 min
Total 30 min
4 Portionen
Ingredients
-
Zwiebeln halbiert120 g
-
Knoblauchzehen4
-
Öl20 g
-
stückige Tomaten400 g
-
Tomatenmark20 g
-
Wasser500 g
-
Gewürzpaste für Gemüsebrühe, selbst gemacht2 geh. TL
-
Salz¾ TL
-
Pfeffer½ TL
-
rote Linsen200 g
-
Crème fraîche (optional)100 g
-
Petersilie zum Garnieren
Nutrition per 1 Portion
Calories
306 kcal /
1280 kJ
Protein
14 g
Fat
14 g
Carbohydrates
25 g
Fibre
9.9 g
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