Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g sementes de linhaça
- 50 g tâmaras s/ caroço
- 100 g creme vegetal light, mais q.b. p/ untar
- 10 g mel
- 2 ovos
- 40 g coco ralado
- 120 g flocos de aveia
- 50 g quinoa em flocos
- 50 g sultanas
- 50 g arandos secos (cranberries)
- 25 g sementes de sésamo brancas
- 25 g sementes de girassol
- Nutrition
- per 1 unidade
- Calories
- 524 kJ / 125.2 kcal
- Protein
- 3.2 g
- Carbohydrates
- 16.1 g
- Fat
- 6 g
- Saturated Fat
- 3.2 g
- Fibre
- 2.4 g
- Sodium
- 11 mg
In Collections
Alternative recipes
Barras de cereais
30min
Granola de chocolate e amêndoa
1ωρ.
Barras de cereais e maçã
40 λεπτ.
Bolachas de cereais e maçã
50min
Barras energéticas de frutos secos
4h
Crepes de aveia
10 min
Barras geladas de cenoura e coco
30min
Barras de cereais
40 λεπτ.
Hambúrguer de atum com anchovas
20min
Barras de cereais com alperce
30min
Bolas energéticas de amendoim
1ωρ.
Bebida de amêndoa
8 Std. 30 Min