Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Molho
- 10 g levedura de cerveja em pó
- 30 g sumo de limão (½ unid. aprox.)
- 120 g iogurte natural
- 2 c. chá de mostarda de Dijon
- 10 folhas de manjericão
- ½ c. chá de sal
Salada
- 1000 g água
- 1 c. chá de sal
- 300 g quinoa bem lavada
- 400 g tomate cortado em cubos
- 150 g abacate cortado em cubos
- 100 g rúcula
- 100 g espinafres
- 150 g queijo mozarela cortado em cubos
- Pimenta q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 700.7 kJ / 167.5 kcal
- Protein
- 7.7 g
- Carbohydrates
- 20.1 g
- Fat
- 6.7 g
- Saturated Fat
- 2.3 g
- Fibre
- 3.4 g
- Sodium
- 399.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de quinoa e legumes
45min
Salada de quinoa e manga
1ωρ.
Cogumelos recheados com quinoa
1ωρ.
Salada de bulgur com frango e espinafres
35min
Quinoa malandra de cogumelos
40 Min
Lentilhas com salmão em lascas
35min
Quinoa germinada com legumes
51hod. 25min
Salada marinada com quinoa e sementes tostadas
2 Std.
Salada fresca de arroz integral
1ωρ.
Salada de quinoa em folhas de alface
30 λεπτ.
Salada de quinoa, couve, cenoura e feijão de soja
25 λεπτ.
Salada de quinoa, feijão e queijo de cabra
15 λεπτ.