Skip to main content Search
Hummus aus dicken Bohnen

Hummus aus dicken Bohnen
4.5 31 ratings
Prep. 15 min
Total 1 h 15 min
4 Portionen
Sign up for free

Ingredients

  • dicke Bohnen, TK
    300 g
  • Wasser
    150 g
  • Salz
    1 TL
  • Schalotten (ca. 50 g)
    2
  • Knoblauchzehe
    1
  • glatte Petersilie (ca. 20 g), ohne Stiele
    ½ Bund
  • Tahin
    100 g
  • Zitronensaft
    30 g
  • Olivenöl
    70 g
  • Kreuzkümmel, gemahlen
    2 TL
  • Cayenne-Pfeffer, gemahlen
    ½ TL

Difficulty

easy

Nutrition per 1 Portion

Protein 11 g
Calories 1626 kJ / 388 kcal
Fat 31 g
Fibre 4.5 g
Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Köstlicher Alltag! 10 Recipes
Germany

You might also like...

Kichererbsencreme

3.7(43)

9 Std. 45 Min

Grüne Erbsen-Hummus

4.5(191)

20 Min

Dicke Bohnen-Minz-Dip

4.4(17)

50 Min

Weiße-Bohnen-Dip

3.9(43)

20 Min

Tahini-Dressing

3.7(44)

40 Min

Grünkohl-Kichererbsen-Eintopf

3.4(72)

35 Min

Artischocken-Tofu-Püree

3.7(15)

10 Min

Petersilie-Chili-Pesto

4.1(24)

10 Min

Hummus

4.3(127)

20 Min

Avocado-Bohnen-Hummus

4.3(211)

10 Min

Bohnendip mit Chiliöl

4.2(45)

45 Min

Kichererbsenpaste - Humus

4.4(420)

13 Std.