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Ingredients
- 50 g azeite, mais q.b. p/ untar
- 1 dente de alho
- 150 g curgete cortada em pedaços
- 2 c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de orégãos
- 200 g tomate-cereja cortado em quartos
- 1000 g água
- 100 g arroz integral
- Pão ralado q.b. p/ polvilhar
- 150 g cebola cortada em pedaços
- 10 g manjericão, só as folhas
- 80 g cenoura
- 350 g carne picada
-
60
g queijo feta
or 60 g queijo de cabra curado - 20 g tomate em pedaços
- 5 g molho inglês
- 1 ovo
- Nutrition
- per 1 dose
- Calories
- 2180.4 kJ / 521.1 kcal
- Protein
- 22.1 g
- Carbohydrates
- 29.2 g
- Fat
- 35.2 g
- Saturated Fat
- 11.1 g
- Fibre
- 3.3 g
- Sodium
- 1418.2 mg
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