Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz frozen mango pieces
- 10 oz frozen pineapple pieces
- 5 oz banana
- 2 oz fresh baby spinach (optional)
- 1 tbsp chia seeds (optional)
- 1 tbsp hemp seeds (optional)
- 1 tbsp matcha powder
- 1 tsp vanilla extract (optional)
- 10 - 13 oz water, adjust to desired thickness
- Nutrition
- per 1 portion
- Calories
- 333.8 kJ / 79.8 kcal
- Protein
- 1 g
- Carbohydrates
- 20.9 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 2.2 g
- Sodium
- 3.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Super Hydrating Breakfast Drink
15min
Tropical Kale Smoothie
5 min
Beginner's Fruity Green Smoothie
10min
Coconut Chai Green Smoothie
4h 5min
Pear and Cucumber Smoothie
10min
Arugula and Strawberry Smoothie
5 min
Goji Berry Smoothie Bowl
5 min
Super Green Juice
10min
Matcha Smoothie Breakfast Bowl
5 min
Beet Beauty Smoothie
10min
Green Smoothie with Orange, Mango and Apple
10min
Pineapple Spinach and Orange Juice
10min