Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Karotten, in Stücken (2-3 cm)
- 300 g Äpfel, entkernt, in Stücken
- ½ TL Zimt, gemahlen
- 1 Prise Salz
- 100 g Wasser
-
3
EL Kürbiskerne
or 3 EL Sonnenblumenkerne -
2
TL Haselnussöl
or 2 TL Leinöl
- Nutrition
- per 1 Portion
- Calories
- 961 kJ / 230 kcal
- Protein
- 6 g
- Carbohydrates
- 27 g
- Fat
- 11 g
- Fibre
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Warme Hafercreme mit gedämpften Birnen
20 min
Fenchel-Birnen-Smoothie
10 min
Warmer Power-Müsli-Drink
10 min
Frühstücksgerste Apfel-Karotte
30 min
Herbstlicher Buchweizenbrei
4h 15min
Porridge
10 min
Frühstücksbrei
10 min
Warmer Frühstücks-Smoothie
20 min
Möhren-Kokosnuss-Smoothie
5 Min
Mini-Bananen-Palatschinken (glutenfrei)
15min
Porridge mit gedämpftem Pfirsich
20 min
Buchweizen-Apfel Müsli
8h