Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 Stängel Petersilie, abgezupft
- 700 g Wasser
- 2 TL Salz
- 250 g Rote Bete, roh, mit Schale
- 2 Knoblauchzehen
- 1 Dose Kichererbsen (425 g)
- 40 g Tahin
- 20 g Zitronensaft
- 40 g Olivenöl
- 2 Prisen Cayenne-Pfeffer
- 1 TL Kreuzkümmel, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1169 kJ / 279 kcal
- Protein
- 9 g
- Carbohydrates
- 25 g
- Fat
- 18 g
- Saturated Fat
- 2 g
- Fibre
- 7.8 g
- Sodium
- 1544 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hummus
20 Min
Hummus
10min
Möhren-Hummus
50 min
Kürbis-Kichererbsen-Hummus
1 Std. 15 Min
Hummus von Rote Bete
15min
Rote-Bete-Cashew-Mus mit Meerrettich
10min
Bärlauch-Hummus
15min
Avocado-Bohnen-Hummus
10min
Möhren-rote-Linsen-Hummus
25 min
Grüne Erbsen-Hummus
20 Min
Rote Linsen-Fenchel-Aufstrich
1 godz.
Rote-Bete-Kichererbsen-Salat
15min