Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Möhren-rote-Linsen-Hummus
Prep. 10 min
Total 25 min
4 Portionen
Ingredients
-
Sesam hell1 EL
-
Schwarzkümmel-Samen1 EL
-
Möhre in Stücken70 g
-
Knoblauchzehe1
-
rote Linsen im Sieb abgespült und abgetropft125 g
-
Wasser300 g
-
Salz¾ TL
-
Zitronensaft30 g
-
Pfeffer5 Prisen
-
Kreuzkümmel (Cumin), gemahlen½ TL
-
Tahin (Sesampaste)60 g
-
Olivenöl4 EL
Nutrition per 1 Portion
Calories
329 kcal /
1381 kJ
Protein
11 g
Fat
21 g
Carbohydrates
18 g
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ESSEN & TRINKEN 3/2018
45 Recipes
Germany
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