蒜辣黑白木耳蘆筍

蒜辣黑白木耳蘆筍

5.0 5 ratings

Prep. 5 min

Total 15 min

2 人份

Ingredients

蒜頭
30 克
新鮮紅辣椒切段
15 克
油
10 克
新鮮白木耳切片(約3公分)
120 克
新鮮黑木耳切片(約3公分)
120 克
水
20 克
醋
1 大匙
鹽
½ 茶匙
糖
2 茶匙
蘆筍切段(約3公分)
60 克
香油少許

Difficulty

easy

Nutrition per 1 人份

Protein 2 g

Calories 440 kJ / 105 kcal

Fat 5 g

Fibre 9 g

Carbohydrates 18 g

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