Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
The Basic Cookbook
151 Recipes
International
International
You might also like...
Potato and pork rib stew (patatas guisadas con costillas adobadas)
1 h
Beetroot soup with herb dumplings
1 h 10 min
Chickpea soup with spinach
40 min
Seafood Rice
1 h 15 min
Tomato rice
30 min
Cream of Lotus
40 min
Chicken with red peppers
1 h 5 min
Chicken with egg and almond sauce
45 min
Stuffed peppers with rice and tomato sauce
1 h
Penne pasta with tuna
35 min
Fish and potatoes with tomato sauce
50 min
Baked spinach and eggs
40 min