Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
The Basic Cookbook
151 Recipes
International
International
You might also like...
Meatballs - Keftedes
2 h 30 min
Sous-Vide Scallops in Lemon-Butter Sauce
1 h 10 min
Chicken Soup with Egg and Lemon (Avgolemono)
1 h 15 min
Lamb and vegetable couscous (Bidawi)
1 h
Chicken with red peppers
1 h 5 min
Potted Eggs with Spinach and Bacon
30 min
Lemon Avocado Sauce
35 min
Peas with ham
30 min
Tuna with Tomato Sauce, Capers and Olives
25 min
Prawns in chilli butter with risoni and herb salad
30 min
Summer seafood soup
45 min
Pork ribs with black bean sauce
2 h