Compatible versions
Cocina en niveles: arroz, tofu y brócoli - Demo - presentadores
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g de arroz blanco de grano largo
- 500 g de jitomate saladet, en cuartos
- 35 g de cebolla
- 1 diente de ajo
- 2 chiles morita, sin semillas
-
1
chile cascabel, sin semillas
or 2 chiles de árbol secos, sin semillas - 45 g de chile chipotle adobado
- 500 g de agua
- 1 ½ cditas de sal fina
- 350 g de tofu extra firme, cortada en cubos
- 250 g de pimiento amarillo, cortado en tiras
- 1 hoja de laurel seca
- 350 g de brócoli, en floretes
- sal, al gusto
- aceite de oliva, al gusto
- limones, en cuartos, para servir
- tortillas de maíz, para servir
- Nutrition
- per 1 porciones
- Calories
- 2879 kJ / 685.5 kcal
- Protein
- 28 g
- Carbohydrates
- 130 g
- Fat
- 9 g
- Fibre
- 13.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Soya texturizada a la Vizcaína
1h 10min
Hamburguesa de portobello
30 min
Bowl con falafel de lentejas y granada
2 Std. 35 Min
Pan vegano de caja
1 Std. 20 Min
Bowl de Matcha smoothie
5min
Chiles rellenos de soya
45 min
Tamales rancheros veganos
1h
Albóndigas de tempeh
55min
Calaveritas de azúcar
3h 15min
Enchiladas poblanas veganas
40 min
Bolitas de quinoa
1h
Bollo vegano para hamburguesa
1h