Compatible versions
Cocina en niveles: arroz, tofu y brócoli - Demo - presentadores
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g de arroz blanco de grano largo
- 500 g de jitomate saladet, en cuartos
- 35 g de cebolla
- 1 diente de ajo
- 2 chiles morita, sin semillas
-
1
chile cascabel, sin semillas
or 2 chiles de árbol secos, sin semillas - 45 g de chile chipotle adobado
- 500 g de agua
- 1 ½ cditas de sal fina
- 350 g de tofu extra firme, cortada en cubos
- 250 g de pimiento amarillo, cortado en tiras
- 1 hoja de laurel seca
- 350 g de brócoli, en floretes
- sal, al gusto
- aceite de oliva, al gusto
- limones, en cuartos, para servir
- tortillas de maíz, para servir
- Nutrition
- per 1 porciones
- Calories
- 2879 kJ / 685.5 kcal
- Protein
- 28 g
- Carbohydrates
- 130 g
- Fat
- 9 g
- Fibre
- 13.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Soya texturizada a la Vizcaína
1 Std. 10 Min
Hot cakes de avena y chía
25min
Hot cakes de avena
30 Min
Tinga de setas
25min
Tacos de flor de Jamaica
1 Std.
Hongos al pastor
20 Min
Tlacoyitos de haba
1hod. 40min
Enmoladas rellenas de plátano macho
30 Min
Coctel de champiñones
20 Min
Tinga de col
35 Min
Pozole de setas
1 Std.
Soya al pastor
40 Min