No Bake Coconut, Pecan, Date and Cranberry Bars

No Bake Coconut, Pecan, Date and Cranberry Bars

4.5 12 ratings

Prep. 5 min

Total 10 min

15 portions

Ingredients

pitted dates e.g. deglet noor
5 oz
sweetened dried cranberries
5 oz
raw pecans
5 oz
shredded coconut, unsweetened
2 oz
pumpkin seeds
2 oz
salt
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 2 g

Calories 619 kJ / 148 kcal

Fat 9 g

Fibre 3 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Five Ingredients 10 Recipes
United States

You might also like...

Almond Butter Oatmeal Cookies

20 min

Broccoli Red Lentil Soup

30 min

Coconut and Apple Crumble

45 min

Asian Cabbage Salad

50 min

Quick Chocolate Almond Fudge

2 h 15 min

Carrot Cake Cookies

35 min

Banana Walnut Muffins

35 min

Carrot Hummus

15 min

Chocolate Strawberry Energy Bites

30 min

Chocolate Date Pudding

25 min

Apple Nut Bread

1 h 25 min

Superfood Breakfast Muffins

1 h