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Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes
3.3 13 ratings
Prep. 10 min
Total 1 h
6 portions
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Ingredients

  • brown rice
    9 oz
  • red onions cut into pieces
    4 oz
  • extra virgin olive oil
    ½ oz
  • dry white wine
    3 ½ oz
  • vegetable stock
    24 oz
  • salt to taste
    1 tsp
  • tuna, packed in water drained, flaked
    2 cans
  • artichoke hearts, marinated drained, halved
    10 oz
  • mixed olives drained, pitted, halved
    6 oz
  • fresh thyme leaves to garnish
  • Parmesan cheese (optional) shaved, to garnish

Nutrition per 1 portion

Calories 311 kcal / 1301 kJ
Protein 16 g
Fat 9 g
Carbohydrates 43 g
Fibre 7 g
Saturated Fat 1 g
Sodium 1478 mg

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