Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz brown rice
- 4 oz red onions, cut into pieces
- ½ oz extra virgin olive oil
- 3 ½ oz dry white wine
- 24 oz vegetable stock
- 1 tsp salt, to taste
- 2 cans tuna, packed in water, drained, flaked
- 10 oz artichoke hearts, marinated, drained, halved
- 6 oz mixed olives, drained, pitted, halved
- fresh thyme leaves, to garnish
- Parmesan cheese, shaved, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1301 kJ / 311 kcal
- Protein
- 16 g
- Carbohydrates
- 43 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 7 g
- Sodium
- 1478 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Stuffed Peppers with Herbed Quinoa
40 min
Basic Black Beans
2h 35min
Vegetable Soup
35 min
Spinach Dumplings in Tomato Ragout
1h
Spam Croquettes with Tomato Sauce
45 min
Broccoli Red Lentil Soup
30 min
Mushroom Risotto
30 min
Lentil Loaf
1h 10 min
Carrot and Brussels Sprouts Risotto
35 min
Pasta Primavera
50 min
Vegetable Stew
1h 15 min
Basic Vegetable Soup
50 min