Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 ratings

Prep. 5 min

Total 40 min

6 portions

Ingredients

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 21 g

Calories 1280 kJ / 306 kcal

Fat 16 g

Fibre 5 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunch Box 10 Recipes
United States

You might also like...

Wild Rice Salad with Miso Vinaigrette

1 h 15 min

Salmon with Vegetable Sauce

25 min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h

Cuban-Spiced Salmon with Tomato Avocado Salsa

30 min

Pasta with Spring Greens and Parmesan Bread Crumbs

45 min

Almond Crusted Salmon with Asparagus Pappardelle

35 min

Mushroom and Feta Strudel with Spinach

1 h 10 min

Lemony Broccoli and Chickpea Pitas

45 min

Texas White Bean Salad

15 min

Red Pepper Spanish "Tortilla" with Olive Tapenade

55 min

Mixed Green Salad with Apple Lime Vinaigrette

15 min

Mushroom Taco Filling

35 min