Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g Milch
or 100 g Mandeldrink, ungesüßt - 1 Banane, reif, mittelgroß
- 150 g Kaffee, aufgebrüht, abgekühlt
- 30 g Mandeln
- 50 g Vanillejoghurt
- 1 - 3 EL Ahornsirup, nach Geschmack
- Kakao zum Bestäuben
- Nutrition
- per 1 Glas
- Calories
- 515 kJ / 123 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 5 g
- Fibre
- 1.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quark-Kokos-Shake
5 min
Erdnuss-Bananen-Proteinshake
10min
Erdbeer-Mandel-Proteinshake
10min
Kirsch-Buttermilch-Shake
5 min
Mango-Protein-Shake
10min
Frühstücks-Drink
3h 10min
Very-Berry-Proteinshake
5 min
Süßkartoffel-Mango-Proteinshake
30 min
Heidelbeer-Ingwer-Frühstücksdrink
10min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 min
Erdbeer-Kefir
5 min
Kirsch-Schoko-Shake
5 min