![Quark-Kokos-Shake Quark-Kokos-Shake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B142BBB1-8BEE-40E9-8DF7-522BF07F4E34/Derivates/ed2bf58f-c7cc-40fc-ae1b-3778b3e680ee.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Kokosdrink, ungesüßt, kalt
- 150 g Magerquark
- 50 g Orangensaft, kalt
- 20 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- Nutrition
- per 1 Glas
- Calories
- 636 kJ / 152 kcal
- Protein
- 20 g
- Carbohydrates
- 13 g
- Fat
- 1 g
- Fibre
- 0.2 g
In Collections
Alternative recipes
Kirsch-Buttermilch-Shake
5 分钟
Coffee-Breakfast-Smoothie
4 Std.
Heidelbeer-Ingwer-Frühstücksdrink
10min
Mango-Protein-Shake
10min
Very-Berry-Proteinshake
5 分钟
Kirsch-Schoko-Shake
5 分钟
Schoko-Kaffee-Proteinshake mit Avocado
5 分钟
Erdbeer-Kefir
5 分钟
Erdbeer-Mandel-Proteinshake
10min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 分钟
Erdnuss-Bananen-Proteinshake
10min
Strawberry-Cheesecake Overnight Oats
4 Std. 10 Min