Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Kokosraspeln
- 30 g Mandeln
- 250 g Mango, reif, davon 200 g in Stücken und 50 g in Würfeln (1 cm)
- 150 g Joghurt, 0,1% Fett
- Nutrition
- per 1 Portion
- Calories
- 1234 kJ / 295 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 18 g
- Fibre
- 6.4 g
In Collections
Alternative recipes
Blueberry-Cheesecake-Shake mit Proteinpulver
5min
Buttermilch-Kaltschale
10min
Apfelmus-Müsli
20min
Ananas-Smoothie-Bowl mit Heidelbeeren
15min
Möhren-Mandel-Oats
8 Std. 5 Min
Kirsch-Buttermilch-Shake
5min
Porridge mit Erdbeersauce
20min
Strawberry-Cheesecake Overnight Oats
4 Std. 10 Min
Heidelbeer-Ingwer-Frühstücksdrink
10min
Mango-Lassi Overnight Oats
8h
Quark-Kokos-Shake
5min
Chia-Pudding mit Magerquark und Himbeeren
3hod. 15min