Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.7 56 ratings

Prep. 10 min

Total 55 min

6 portions

Ingredients

pearl barley
100 g
dried green lentils
100 g
water
1500 g
Vegetable stock paste (see Tip)
2 tsp
quinoa
100 g
pearl couscous
100 g
slivered almonds
3 tbsp
cumin seeds
1 tsp
lemon juice only (approx. 1 lemon)
1
olive oil
70 g
honey
2 tsp
Dijon mustard to taste
2 - 3 tsp
salt to taste
ground black pepper to taste
currants
80 g
red cabbage finely shredded
¼
fresh coriander leaves only, roughly chopped
8 - 10 sprigs
fresh flat-leaf parsley leaves only, roughly chopped
8 - 10 sprigs
pickled capers drained and rinsed (optional)
2 tbsp

Nutrition per 1 portion

Calories 427.7 kcal / 1796.1 kJ

Protein 12.8 g

Fat 16.7 g

Carbohydrates 52.5 g

Fibre 8.8 g

Saturated Fat 2.3 g

Sodium 217.6 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Simply Delicious 88 Recipes
Australia and New Zealand

You might also like...

Cypriot grain salad

Cypriot grain salad

45 min

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

2 h 25 min

Colourful quinoa salad

Colourful quinoa salad

40 min

Quinoa tabouli

Quinoa tabouli

12 h 40 min

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

1 h

Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

25 h

Raw cauliflower tabouli

Raw cauliflower tabouli

30 min

Freekeh and broad bean salad

Freekeh and broad bean salad

2 h 30 min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 min

Curried cauliflower salad

Curried cauliflower salad

40 min

Jewelled quinoa salad

Jewelled quinoa salad

1 h 35 min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1 h 30 min