Mushroom freekeh risotto with spring onion oil

Mushroom freekeh risotto with spring onion oil

4.1 25 ratings

Prep. 10 min

Total 1 h 10 min

4 portions

Ingredients

Spring onion oil

spring onions/shallots
1 bunch
olive oil
250 g

Mushroom freekeh

Parmesan cheese cut into pieces (3 cm)
40 g
garlic cloves
2
salted butter
40 g
extra virgin olive oil
40 g
cracked freekeh
250 g
dry white wine
60 g
Vegetable stock paste or Chicken stock powder (see Tips)
1 tbsp
fresh mushrooms of choice, cut into slices (see Tips)
200 g
water
700 g
freshly squeezed lemon juice to serve
ground black pepper to serve
spring onion/shallot sliced, to serve

Nutrition per 1 portion

Calories 544.4 kcal / 2286.3 kJ

Protein 14.1 g

Fat 33.3 g

Carbohydrates 46.4 g

Fibre 7.1 g

Saturated Fat 11 g

Sodium 489.8 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

35 min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1 h

Mixed grain risotto

Mixed grain risotto

1 h 25 min

Porcini mushroom risotto

Porcini mushroom risotto

35 min

Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

1 h 40 min

Silverbeet dahl

Silverbeet dahl

8 h 40 min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1 h 15 min

Ancho chilli bean bowl

Ancho chilli bean bowl

1 h

Slow-cooked eggplant pasta sauce

Slow-cooked eggplant pasta sauce

5 h 40 min

Meat-free mushroom lasagne

Meat-free mushroom lasagne

1 h 30 min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1 h

Tuscan bean soup

Tuscan bean soup

40 min