![Smoothie à la mangue et au lait d'avoine Smoothie à la mangue et au lait d'avoine](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1122F3E9-EB5D-415B-A7C6-8142DCE7B97A/Derivates/4960610d-c8d8-4fe7-94d9-f2e4e94b5b4e.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 mangue bien mûre
- 2 oranges
- 4 dattes dénoyautées Medjoul
- 2 c. à soupe de graines de chia
- 400 g de lait d'avoine
- Nutrition
- per 1 verre
- Calories
- 1260 kJ / 298 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 51 g
In Collections
Alternative recipes
Smoothie avoine, banane, cajou
5min
Smoothie à la mangue
5min
Smoothie mangue, banane et vanille WW (ex- Weight Watchers®)
5min
Smoothie figue, poire et sarrasin au lait d'amande
5min
Smoothie fraise-banane-pamplemousse
10 min
Smoothie fraise, ananas et coco
5min
Smoothie kiwi-banane-cresson
15 Min
Smoothie lait de soja banane Passion
10 min
Smoothie banane-framboise
5min
Smoothie mangue, ananas et fruit de la passion
10 min
Smoothie banane-fraise aux graines de lin
5min
Smoothie banane, mangue, citron vert et graines de chanvre
40 Min