Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananas (approx. 150 g), cut in pieces
- 320 g frozen fruit, mixed (e.g. blueberries, mango, cherries)
- 800 g milk
- 2 - 4 Tbsp seeds (e.g. sunflower, pumpkin, chia), to taste
- Nutrition
- per 1 glass
- Calories
- 1039.3 kJ / 248.4 kcal
- Protein
- 9.2 g
- Carbohydrates
- 33.7 g
- Fat
- 10.1 g
- Saturated Fat
- 4.6 g
- Fibre
- 3.4 g
- Sodium
- 109.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Strawberry Orange Smoothie
5 min
Chocolate Banana Smoothie
5 min
Summer Fruit Smoothie
5 min
Berry Smoothie
5 min
Pomegranate Smoothie Bowl
5 min
Pink Smoothie
10 min
Energising Smoothie
5 min
Hot Pink Smoothie
10 min
Orange Smoothie
5 min
Muesli Smoothie
12h
Peanut and Banana Breakfast Smoothie
5 min
Banana and Blueberry Smoothie
5 min