Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g bulgur
- 250 g água
- 1 limão, só a raspa
- 1 limão, só o sumo
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 10 g salsa
- 20 g hortelã, só as folhas
- 50 g chalota
- 30 g azeite
- 2 tomates maduros cortados em cubos
- Pimenta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 928.6 kJ / 222 kcal
- Protein
- 5.9 g
- Carbohydrates
- 34.9 g
- Fat
- 8.2 g
- Saturated Fat
- 1.1 g
- Fibre
- 6.7 g
- Sodium
- 17 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cuscuz com legumes
15min
Cuscuz de Legumes
25 min
Ciabatta com azeitonas
1h 30min
Bruschettas de tomate e ricota
25 min
Tabule com bulgur
30min
Salada de batata nova com molho de coentros e abacate
30min
Salada de bulgur, rúcula e pêssego
30min
Sopa de lentilhas com almôndegas de bulgur
1h 40min
Pão de alecrim e feta
25 min
Cocotes
40min
Polenta de abóbora
45min
Risoto de couve e favas
35 Min