Tabule com tomate e hortelã
TM6 TM5 TM31

Tabule com tomate e hortelã

4.6 (18 ratings)

Ingredients

  • 150 g bulgur
  • 250 g água
  • 1 limão, só a raspa
  • 1 limão, só o sumo
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 10 g salsa
  • 20 g hortelã, só as folhas
  • 50 g chalota
  • 30 g azeite
  • 2 tomates maduros cortados em cubos
  • Pimenta q.b. p/ temperar

Nutrition
per 1 dose
Calories
928.6 kJ / 222 kcal
Protein
5.9 g
Carbohydrates
34.9 g
Fat
8.2 g
Saturated Fat
1.1 g
Fibre
6.7 g
Sodium
17 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes