Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g cevada perolada
- 80 g noz
- 800 g água, mais q.b. p/ demolhar
- ½ c. chá de caldo de legumes caseiro
- 400 g peito de frango (2 unid. aprox.)
- 1 ½ c. chá de sal
- Pimenta q.b.
- 30 g mostarda
- 360 g iogurte natural
- 15 g azeite
- 400 g beterraba cortada em pedaços
- 300 g maçã Royal Gala s/ caroço cortada em pedaços
- 80 g agrião
- 250 g tomate-cereja cortado em metades
- Nutrition
- per 1 dose
- Calories
- 1375 kJ / 329 kcal
- Protein
- 24 g
- Carbohydrates
- 26 g
- Fat
- 14 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tabule com tomate e hortelã
1sa
Salmão com bulgur e molho de manga verde
35 dk
Salada de batata-doce, lentilhas e freekeh (Dani Valent)
1sa 30 dk
Salada de bulgur, rúcula e pêssego
30 Min
Tabule com bulgur
30 Min
Salada de frango e vinagreta de framboesa
4 godz. 10 min
Salada de bulgur com romã
50 Min
Salada quente de bulgur com abóbora
50 Min
Salada de orzo com camarão
45 Min
Salada de trigo sarraceno com camarão, agrião e laranja
30 Min
Salada de feijão e maçã
15 Min
Salada de bulgur com grão-de-bico e pera rocha
30 Min