Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g tâmaras medjool s/ caroço
- 50 g arandos
- Água q.b. p/ hidratar
- 50 g noz
- 50 g amêndoa c/ pele torrada
- 50 g caju
- 100 g flocos de aveia finos
- 15 g óleo de coco
- Nutrition
- per 1 unidade
- Calories
- 597 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Fat
- 7 g
- Fibre
- 3 g
In Collections
Alternative recipes
Bebida de noz
8j
Bolas energéticas
35min
Bolachas de cereais e maçã
50min
Crackers doces de sementes
1h 10min
Barras de cereais
30min
Barras de chocolate
1h 15min
Barras de cereais
40min
Quadrados de laranja e coco
35min
Barras de aveia, banana e morango
1h 25min
Manteiga de amendoim em dois tamanhos
5min
Barras de sésamo
1h 15min
Bebida de aveia
5min