Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 200 g de zanahoria en trozos
- 2 naranjas (sin nada de parte blanca ni semillas)
- 1 mango maduro congelado en trozos (aprox. 240-260 g)
- 50 g de leche de almendras
- 2 cucharadas de jarabe de agave
Topping
- 1 naranja (pelada a vivo y en gajos)
- 2 nueces peladas en trozos
- 2 cucharadas de copos de avena
- 2 cucharadas de cereales de desayuno (p. ej. copos de trigo con chocolate)
- Nutrition
- per 1 ración
- Calories
- 1410 kJ / 337 kcal
- Protein
- 7.8 g
- Carbohydrates
- 63.1 g
- Fat
- 5.5 g
- Fibre
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl de fresas, coco y chocolate
5min
Smoothie bowl de melón y melocotón
5min
Smoothie bowl de aguacate con arándanos
5min
Smoothie bowl de naranja y chocolate
5min
Smoothie bowl de kale y manzana
5min
Smoothie bowl de yogur y remolacha
5min
Copos de avena con bebida de cáñamo y fruta
24 Std.
Smoothie bowl de chocolate, plátano y cacahuetes
4h 10min
Smoothie bowl de avena con chocolate
5min
Smoothie bowl de kiwi y espirulina
5min
Smoothie de espinacas, plátano, piña y cacahuete
5min
Smoothie bowl de espinacas y kiwi
5min