![Ensalada de berros y pera Ensalada de berros y pera](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/509bab5bede2fd377a385fe3e792f229/Derivates/e8f10fc7d8ad8a8cfddfdc4adaadeb8cc425687a.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de aceite de oliva virgen extra
- 30 g de vinagre
- 50 g de agua
- 2 cucharaditas de azúcar
- 1 cucharadita de sal
- ½ cucharadita de mostaza de Dijon
- 1 pera conferencia
- 200 g de berros
- 2 cucharadas de semillas de sésamo tostado
- Nutrition
- per 1 ración
- Calories
- 490 kJ / 117 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.9 g
- Fat
- 9.8 g
- Saturated Fat
- 1.5 g
- Fibre
- 1.5 g
- Sodium
- 407.1 mg
Alternative recipes
Ensalada César
20min
Ensalada de calabacín y mango
5 min
Ensalada de verduras y fruta
5 min
Ensalada siciliana de langostinos
40 min
Ensalada verde con delicias de mar
10 min
Ensalada de jamón de York, quesos y aguacate
15 min
Ensalada detox
5 min
Ensalada de vegetales
5 min
Ensalada de hortalizas con rúcula, canónigos y granada
15 min
Ensalada de espinacas y ciruelas con vinagreta de mango
10 min
Pollo frío en vinagreta de lima
45 min
Ensalada de kiwi y gambas
15 min