Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 - 400 g firm tofu, pressed and cut into squares (5 cm)
- 80 g hoisin sauce (gluten free)
- 1 tbsp extra virgin olive oil
- ½ tsp Chinese five spice powder
- ½ tsp garlic powder
- ½ tsp ground ginger
- ¼ tsp ground black pepper
- 1 ½ tsp salt
- 250 g brown rice
- 1000 g filtered water
- 190 g broccolini, trimmed and cut into thirds
- 250 g fresh mushrooms, cut into slices
- 150 g snow peas, cut into halves
- tamari, to serve (optional - see Tips)
- sesame seeds, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1989 kJ / 473.6 kcal
- Protein
- 22 g
- Carbohydrates
- 56.5 g
- Fat
- 14.6 g
- Fibre
- 10.8 g
In Collections
Alternative recipes
Brown rice salad
40min
Lentil bolognese
30min
Soba noodle and tofu salad
35min
Honey ginger tofu with greens
2h 25min
Brown basmati rice
35min
Thai tofu and sweet potato cakes
30min
Mediterranean capsicums
2h
Sweet and sour tempeh
50min
Pasta with fennel and tomato sauce
40min
Sweet potato lasagne
1h 20min
Chickpea ratatouille (gut health)
1h
Slow-cooked eggplant pasta sauce
5h 40min