Devices & Accessories
Stuffed capsicums with herbed quinoa
Prep. 15 min
Total 30 min
6 portions
Ingredients
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Difficulty
easy
Nutrition per 1 portion
Sodium
336.6 mg
Protein
8.3 g
Calories
1033.5 kJ /
246 kcal
Fat
13 g
Fibre
5.2 g
Saturated Fat
2.1 g
Carbohydrates
21.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Quick and easy meals
11 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Warm Mediterranean couscous salad
30 min
Risoni salad with artichoke and feta
25 min
Lentil and pumpkin pot pies
1 h 25 min
Eggplant cannelloni
1 h 35 min
Polenta zucchini slice
2 h 10 min
Mediterranean capsicums
2 h
Roasted pumpkin and quinoa risotto
40 min
Hearty lentil chilli
50 min
Pulse and pumpkin curry
30 min
Risotto verde
45 min
Vegetable bake with goat's feta
1 h 30 min
Zucchini, lentil and coconut stew
30 min