Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 560 g leite de coco
- 1 vagem de baunilha, só as sementes
- 40 g xarope de ácer
- 40 g coco ralado
- ½ c. chá de canela em pó
- ¼ c. chá de cardamomo em pó
- 120 g sementes de chia
- 350 g manga madura
- 3 maracujás
- Nutrition
- per 1 dose
- Calories
- 1529 kJ / 366 kcal
- Protein
- 6 g
- Carbohydrates
- 26 g
- Fat
- 27 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Waffles alternativos com molho de caramelo vegan
50min
Húmus de beterraba
5 min
Panquecas de aveia e requeijão com banana e molho de frutos vermelhos
30min
Salada de bulgur com romã
50min
Papas de aveia de verão com pêssego
40 min
Sumo de abacaxi e espinafres
5 min
Crepe de grão com húmus de azeitona e granola salgada de curcuma
55 min
Manteiga de noz pecan
30min
Smoothie de espinafres, morango e sementes de chia
5 min
Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
10 min
Waffles vegan de espinafres com húmus de feijão e tomate seco
30min
Bolas energéticas de aveia e banana
20min