Smoothie de espinafres, morango e sementes de chia

Smoothie de espinafres, morango e sementes de chia

4.6 28 rating

Prep. 5 min

Total 5 min

2 doses

Ingredients

espinafres frescos
100 g
banana cortada em rodelas previamente congelada
50 g
morangos congelados
150 g
bebida de amêndoa
240 g
sementes de chia
5 g

Difficulty

easy

Nutrition per 1 dose

Protein 7 g

Calories 449 kJ / 108 kcal

Fat 4 g

Fibre 5 g

Carbohydrates 11 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Revista Abril 2019 25 Recipes
Portugal

You might also like...

Overnight oats com pera

Overnight oats com pera

8 h

Smoothie de abacate, laranja e lima

Smoothie de abacate, laranja e lima

5 min

Smoothie de soja e morango com chia e coco

Smoothie de soja e morango com chia e coco

10 min

Smoothie de mirtilo e aveia

Smoothie de mirtilo e aveia

5 min

Sumo de abacaxi e espinafres

Sumo de abacaxi e espinafres

5 min

Sumo Detox - Pequeno-almoço

Sumo Detox - Pequeno-almoço

5 min

Smoothie de manga, morango e framboesa

Smoothie de manga, morango e framboesa

5 min

Smoothie de taça de frutos vermelhos

Smoothie de taça de frutos vermelhos

10 min

Smoothie de beterraba

Smoothie de beterraba

5 min

Batido de abacate e espinafres

Batido de abacate e espinafres

5 min

Smoothie "boom" matinal

Smoothie "boom" matinal

10 min

Batido de banana e mirtilos

Batido de banana e mirtilos

5 min