Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 dattes dénoyautées
- 1 orange, coupée en morceaux
- 1 banane, coupée en morceaux
- 130 g de carotte, coupée en morceaux
- 70 g de jus de carotte, frais
- 50 g de glaçons
- 12 cerneaux de noix
- 20 g de sirop d'érable
- ¾ c. à café de cannelle en poudre
- 40 g de flocons d'avoine
- 2 c. à café de noix de coco déshydratée et râpée
- Nutrition
- per 1 portion
- Calories
- 2561 kJ / 612 kcal
- Protein
- 11 g
- Carbohydrates
- 76 g
- Fat
- 26 g
- Fibre
- 12.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl à l'ananas et aux myrtilles
15min
Smoothie kiwi, avocat, citron vert, céleri branche
10min
Smoothie bowl rose à la betterave
10min
Smoothie bowl à la framboise et aux graines de chia
10min
Smoothie bowl à la grenade et aux graines de chia
20 min
Smoothie à la mangue et au lait d'avoine
10min
Smoothie avoine, banane, cajou
5 Min
Smoothie potiron-noisette et graines de chia
12 godz.
Smoothie détox
5 Min
Smoothie carotte-noix de coco
15min
Smoothie vert
10min
Smoothie épinards, banane, ananas et cacahuète
5 Min