Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g extra virgin olive oil
- ¾ tsp salt
- ½ tsp ground black pepper
- 1 - 2 lemons, preferably organic, zest and juice
-
4
turbot fillets (120-200 g each)
or 4 white fish fillets (any type of white fish, 120-200 g each) - 200 g mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
- 6 sprigs fresh flat-leaf parsley, leaves only
- 500 g water
- 400 g potatoes, peeled, cut in slices (3 mm)
- Nutrition
- per 1 portion
- Calories
- 1693 kJ / 404 kcal
- Protein
- 30 g
- Carbohydrates
- 19 g
- Fat
- 23 g
- Fibre
- 2.3 g
Alternative recipes
Stuffed vegetables
1j 20 menit
Meatballs with tomato sauce
45 Min
Chilli con carne
40 min
Asian-style rice with eggs and vegetables
35 Min
Boiled eggs
20 min
Risotto with Parmesan cheese
30 min
Fish and potatoes with tomato sauce
50 menit
Chicken with creamy vegetable sauce
50 menit
Salmon in mushroom cream sauce with potatoes
50 menit
Frozen fruit sorbet
5 min
Chicken garam masala
50 menit
Cod with citrus butter
50 menit