Apfel-Porridge

Apfel-Porridge

4.6 2.1K ratings
Prep. 10 min
Total 20 min
4 Portionen

Ingredients

  • Äpfel (ca. 300 g), z.B. Elstar, geviertelt
    2
  • Zitronensaft
    20 g
  • Haferflocken, zart
    160 g
  • entrahmte Milch, 0,1 - 0,3% Fett
    700 g
  • Agavendicksaft (optional)
    30 g
  • Beeren, gemischt, frisch
    200 g

Nutrition per 1 Portion

Calories 275 kcal / 1151 kJ
Protein 12 g
Fat 4 g
Carbohydrates 43 g
Fibre 7.8 g

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