Kichererbsen-Kokos-Curry

Kichererbsen-Kokos-Curry

4.8 15.2K ratings
Prep. 15 min
Total 45 min
4 Portionen

Ingredients

  • Koriander abgezupft
    8 Stängel
  • Zwiebeln halbiert
    100 g
  • Ingwer, frisch in dünnen Scheiben
    30 g
  • Knoblauchzehen
    2
  • Öl
    30 g
  • Salz
    1 TL
  • Pfeffer
    ½ TL
  • brauner Zucker
    20 g
  • Kreuzkümmel (Cumin), gemahlen
    1 TL
  • Koriander, gemahlen
    1 TL
  • Kardamom
    ½ TL
  • Curry
    2 TL
  • Wasser
    50 g
  • Tomatenmark
    150 g
  • Kokosmilch
    400 g
  • Kichererbsen groß (800 g), abgetropft
    1 Dose
  • Cherry-Tomaten halbiert
    200 g

Nutrition per 1 Portion

Calories 468 kcal / 1957 kJ
Protein 12 g
Fat 29 g
Carbohydrates 34 g
Fibre 7.6 g

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