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Ingredients
- 70 g de queso parmesano, en trozos
- 2 ramitas de romero fresco (aprox. 10 cm de largo), solamente las hojas
- 2 ramitas de tomillo fresco, solamente las hojas
- 80 g de cebolla amarilla, en trozos
- 2 dientes de ajo, pelados
- 20 g de aceite de oliva extra virgen
- 150 g de pancetta, en cubos (1 cm)
- 2 ramas de apio, en cubos (1 cm)
- 1 zanahoria, en cubos (1 cm)
- 100 g de calabacita, en cubos (1 cm)
- 400 g de jitomate triturado, enlatado
- 400 g de garbanzo blanco, enlatado, escurridos y enjuagados
- 400 g de frijol negro entero, enlatado, escurridos y enjuagados
- 400 g de frijol bayo entero, enlatado, escurridos y enjuagados
- 400 g de agua
- 1 cubo de caldo de verduras
- 1 cdita de hojuelas de chile seco
- 6 rebanadas de pan campesino, de costra
- Nutrition
- per 1 porción
- Calories
- 1564 kJ / 372 kcal
- Protein
- 26 g
- Carbohydrates
- 30 g
- Fat
- 14 g
- Fibre
- 13 g
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